You do not have to fall in to the stressful way of life. There's no need to keep watching your blood pressure numbers. You can use breath to relax, rather than stress, your thoughts and entire body. Yoga assist you to relearn that normal state that your body and mind desire to be in: relaxation.

Deep breathing is both soothing and uplifting. The vitality you experience from a couple of minutes of careful breathing isn't nervous or hyper, but that calm, steady energy we all require. Slow, constant, and quiet breathing provides a message for your nervous system: Be calm.

Many books have been published on yoga breathing. Here is a single 5-minute Breath Break. (Read through the directions a number of times just before you attempt the method.)

1. Sit with your back as straight as possible. Use a chair if required but do not slump into it. Feet flat on the floor with knees straight above the center of the feet. Use a book or cushion under your feet if they don’t relax comfortably on the floor. Hands are on the tops of the legs.

2. Shut your eyes gently and let them relax behind closed lids.

3. Consider your ribs, at the front, back, and at the sides of your body. Your lungs are at the rear of those ribs.

4. Feel your lungs filling up, your ribs expanding out and up. Really feel your lungs emptying, your ribs coming back down and in. Do not push the breath.

5. The first couple of instances you do this, do it for 2 to 3 minutes, then do it for up to 5 to 10 minutes. At first, set aside a time a no less than once a day to accomplish this. When you discover how great it makes you feel, you'll want to do it at other times of the day as well.

Just as one stressful circumstance goes into your next challenge, relaxing for a few minutes every daily, gradually carries on into the remainder of your daily life and activities.

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